Use this underrated tool to torch body fat, increase muscle mass and reach your fitness goals.
The Sled is one of the many tools I have and use from my training arsenal.
Just like a mechanic or a carpenter, I have many tools to choose from. Depending on your goals, limitations, strengths, weaknesses, schedule etc will determine what tools I use...
But when someone needs to torch body fat, increase lean muscle mass and improve overall performance, the Sled is a must.
If you're over 40 and NEED to get into shape I recommend Sled work in your training program to help you:
- increase your metabolic rate to burn more body fat
- get strong in 80% of your body... without putting stress on your joints
- gain lean muscle tissue to help you stay lean
- quickly get into shape when you really need to
If you have kids that are athletes, the Sled will help them:
- build speed for sports (better than ANY other exercises, cone drills, or gadgets!)
- develop overall strength in the offseason to prepare for any sport
- keep strong during the sports season without burning out or getting to sore
- prevent injuries by building strength in the major muscles as well as stabilization muscles around the knees and hips
Of course, like any other craft, a little bit of knowledge can be a dangerous thing. Getting in to the best adults shape of your life or building young athletes into champions isn't about throwing a bunch of exercises against a wall and seeing what sticks... If you've been spinning your wheels with fitness or sports performance and are ready to get real results with a fully-customized, personal training program click the link below to fill out our coaching application: