CHESAPEAKE MEN AND WOMEN OVER 40

Not Getting The Results You Want?
You Belong Here! 

Call 757-647-3042

We provide you with a coaching program that is focused on your goals and is full of like-minded people that puts you in a position to take action, embrace the change, and find that bad-ass rockstar inside you.  All you need to do is show up.

6 People Will Lose 20 Pounds This Month - And Take Back Their Life...
Will YOU Be 1 Of 6?

We Specialize In Getting Results For Busy, Overworked And Over-Tired Adults

Our Semi-Private training programs are built around getting RESULTS through our high-level coaching that's 100% FOCUSED ON YOU!

What To Expect When You Join Preston Strength...

Step 1

In addition to attending ALL scheduled workouts you'll need to adhere to the nutrition plan we recommend if you want to get real results.

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The results you get will be directly correlated to how hard you work.  Follow what we say and you'll do well.

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We don't have time for excuse makers.  Please think carefully before applying.  We want people who are eager to succeed, even when things get tough.

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Each week there will be 2 (or 3) workouts sessions of varying intensity.  We expect you to attend all workouts.

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We don't deal in tricks or fads.  This program is not a magic bullet.  It is difficult, but it works!

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This program is suitable for beginners... but you must have at least a basic level of fitness.

Meet Some Of Our Clients

Joe Glazebrook

Step 1

"I'm off all blood pressure and cholesterol medication after working with Steve.  I'm also surfing better than I have in 20 years."

Michelle Higgins

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"I feel better at 47 than I did at 30"!

Al Payne

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"My A1C and blood pressure numbers are now in the normal range after starting with Steve and his program.  When I started I could barely do a push-up.  Now I can knock out 30 or more'.

Carrie Scheidt

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"I move better at 54 than I did at 40"

Kim Cataulin

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"When I started training with Steve I was unable to go for runs, which I used to love.  With his personalized strength and fitness program I'm so much stronger... and running again.

Shana Conley

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"Setting an appointment and being accountable is what gets me through the door.  The results and fun people and workouts are what keep me coming back.

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