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The Only Personal Training Studio In Chesapeake That Helps People Aged 40 + Lose Weight, Gain Energy And Feel 10 Years Younger Without Fad Diets Or Workouts That Beat Up Their Body.

The Preston Strength 6 Week 'Fitness Jump-Start' Program

Every month we take on 6 men and women who want to lose fat, build strength and energy to feel and look amazing.  This is your solution to finally getting into shape and staying that way.  This is life-changing!   Click the button below to learn more...

What Makes Preston Strength Different?

Fun and Friendly Coaches

Step 1

We don't hire the typical trainers that all of the other big gyms do.  We hire great people and BUILD THEM into awesome coaches that care a lot and know how to meet you where you are as an individual.

Fool-Proof Training Systems

Step 1

Instead of the trainers making up the workout as they go or having everyone follow some cookie-cutter template that may not be a good fit, we've developed systems of training each person individually in a non-intimidating group environment.

Family-Like Atmosphere

Step 1

There is something truly special about sharing challenges and experiences with a community that not only has your back, but is on the journey with you.  Couple that with a fun atmosphere plus the accountability of a coach and you have a truly unbeatable team.

Here's What Our Clients Are Saying...


Our fun-filled community will have you feeling motivated and great about yourself.

Joe Glazebrook, CEO Atlantic Craftsmen

"I'm no longer on cholesterol and blood pressure medicine.  I haven't felt this good while surfing in 20 years."

Lynn Osborne, Owner Coastal Roots Salon

"Steve is a veteran of training, coaching and life.  His workouts are personally designed with your goal, current life, and limitations in mind.  

Kimberly Cataulin, Chesapeake, VA

"I've increased my strength, have been leaning out and have a lot more energy.  The workouts are short, intense and fun."

Al Payne,  Chesapeake, VA

NO LONGER ON MEDS FOR CHOLESTROL AND BLOOD PRESSURE

"With Steve I've been able to add lean muscle, boost my energy and improve my overall health all while having a great time working out.  I struggled to do a single pushup when we started and now I can knock out 20 of them".


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