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daily workouts for those with minimal time and equipment

The Smartest Way To Get  Lean, Increase Your Strength and Build a Bullet-Proof Body at Home

What happened to the athlete you used to be:  powerful, confident and ready to conquer the world?

These days you look at the mirror... and don't like what you see.

You wonder: "What the hell happened to me?"

So STOP Googling "how to get in shape" and START taking action!

Start boosting motivation and build muscle while burning fat the smart way.  You'll re-gain the body you want in the time you have.

I'll send you the exact cutting-edge programs my most-successful clients and I use for maximum results in minimum time.

Just check your phone each day and your entire plan - exercises, sets, reps, rest periods, notes, tips and videos - will be right there for you to do in the comfort of your own home.

PRESTON STRENGTH ONLINE WILL HELP YOU

BUILD MUSCLE, SHRED FAT AND FEEL 10 YEARS YOUNGER

  Here's What My Clients Are Saying...


Check out a few of the hundreds of adults 40+ that we've helped get into the best shape of their lives.  

"No More Blood Pressure Pills"

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James Garcia

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Todd Osborne

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Barbara Carter

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Joe Glazebrook

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Carol Gonzalez

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We Offer 2 Different Online Training Options

SEMI-Private Training PROGRAM:  With our online Semi-private training program you will train with Steve and up to 5 more people.  You'll get expert coaching LIVE and access to daily workout programs created exclusively for the Semi-Private training members.  

EXECUTIVE 1 On 1 PROGRAM:  The ultimate online program.  If you want the most interactive, most inclusive, most flexible, most intuitive program in the palm of your hand, this is it.  You'll get more access to me, more workout options per month, as well as more detailed nutrition and supplementation.


6 Week Semi-Private Online Program

Step 1

* Daily workout on Facebook LIVE (UNLIMITED ACCESS)

* Customized Program Design 

* Individualized Meal Plan

* Facebook Support Group

6 Week Executive 1 On 1 Online Program

Step 1

* Live Initial Movement Screen assessment

* Customized Program Design

* 3 One On One Weekly Workouts with Steve

* 2 Weekly Phone Check-Ins

* 2 Thirty Minute Face-to-Face Video Calls Monthly

* Individualized Meal Plan

* Daily Text Message Motivation

* Facebook Support Group

I guarantee my programs 100%!  If you don't get results I don't want your money.  How can I guarantee this?  Because I've been training people for strength and transformation results for almost 3 decades.  I get results by combining safe, effective training in an easy to follow system.  If you put in the effort you WILL  get results too!  But I'm a man of my word.  If I can't get you kick-ass results I will refund your money for the current month.

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