expert strength and conditioning in Chesapeake, virginia!

We're the ONLY Personal Training Studio in Chesapeake that helps adults 40 + lose weight, build muscle and feel 10 years younger without fad diets or workouts that beat up your body.

Preston Strength is NOT a gym.  We are a 1500 square foot, private training studio in the Great Bridge section of Chesapeake.

We help adults 40 + lose weight, build muscle and feel 10 years younger.

All you have to do is show up!  We'll do the rest...

You'll get expert-designed programs created just for you.  

You'll get coached through every workout so you get fast results

You'll get a personalized nutrition plan to ensure results without starving or following a fad diet.

You'll get the support and accountability you need to get long-term results.

The best part is that you'll have fun and quickly feel part of the Preston Strength family.

Our services...

In-Person Training

We offer Semi-Private Personal Training in our 1500 square foot, private studio in Chesapeake, Virginia.  You'll get the best in expert program design and coaching to get you results FAST!

Online Training

We offer Remote Personal Training so you can train with us even if you don't live nearby.    Our online training option gives you the same expert programming, along with the accountability you need.

Nutrition and Workout Design

We offer a program design option for those that are self-motivated and simply want a program they can follow on your own.  You'll get your own training and nutrition blueprint plan to do on your own time.

Our Mission Statement

Our mission is to have a positive, lasting impact on our clients lives by creating a memorable and effective fitness experience.  We will provide the best possible fitness and nutrition solutions to our clients' needs through fun, challenging, safe, effective thereby being recognized as a unique and effective resource for our community.

Our Core Values:

1.  Live with integrity

2. Always under-promise and over-deliver

3. Treat each and every client like a family member

4.  Be honest and responsive to customer concerns

5.  Show respect and empathy

6.  Each client will have the best in program design and coaching every day

Here's What others are saying about us...

Joe glaze brook

Owner - Atlantic Craftsmen

"I'm surfing better than I have in 20 years.  I've also lost over 25 lbs of fat."

Al Payne


"I struggled with 1 pushup when we started and now I can do 30!"


Before working with Steve I was no longer running, which is my passion.  He helped me get strong and prepared for running again.  I can now run again with no more pain.

Kimberly Cataulin


I feel better at 47 then I did at 30

Michelle higgins


Very effective and efficient workouts.  Perfect location, fair price and impressive results.  Simply stated, best money spent in years!

carrie scheidt

We get results!

Follow Me On Social...

Stay connected with me on Facebook and Instagram.  We always stay on the cutting-edge of strength and conditioning for our adults, athletes and military/first-responders.  Look forward to seeing you on our Social media.

800 S. Battlefield Blvd.
Chesapeake, VA 23322

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