expert strength & conditioning in Chesapeake 

Personal Training In A Private Environment To Get You  Fit, Improve Your Performance and Transform Your Life

Here's What we do...

We specialize in getting our clients fit, improve performance and transform lives with the most up-to-date strength and conditioning methods.  We work with busy professionals over 40, young athletes, military and first-responders to get into top condition and be the best version of themselves.  Our customized programming and semi-private training will get you the best results in the fastest time.  The training, accountability, support and family-environment is the best in Chesapeake.

Adults 40 +

Step 1

We help busy moms and dads 40 + lose weight, gain energy and feel 10 years younger without fad diets or workouts that beat up your body.

young athletes

Step 1

We help middle school and high school athletes build strength, increase speed and develop endurance and athleticism.

Here's What others are saying about us...

Joe glaze brook

Owner - Atlantic Craftsmen

"I'm surfing better than I have in 20 years.  I've also lost over 25 lbs of fat."

Al Payne


"I struggled with 1 pushup when we started and now I can do 30!"


Before working with Steve I was no longer running, which is my passion.  He helped me get strong and prepared for running again.  I can now run again with no more pain.

Kimberly Cataulin


I feel better at 47 then I did at 30

Michelle higgins


Very effective and efficient workouts.  Perfect location, fair price and impressive results.  Simply stated, best money spent in years!

carrie scheidt

free strategy session

Book a FREE Strategy Session Today To Get Your Complete Blueprint To Reach Your Fitness, Performance and Life Goals!

Come in and have a talk with us to get started!

Follow Me On Social...

Stay connected with me on Facebook and Instagram.  We always stay on the cutting-edge of strength and conditioning for our adults, athletes and military/first-responders.  Look forward to seeing you on our Social media.

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800 S. Battlefield Blvd.
Chesapeake, VA 23322

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